Self-Hypnosis? Is it dangerous? Does it work? And How?

self hypnosis
Captain Koons asked:


I heard that with self-hypnosis you can control your subconscious which implies that you can also rid yourself of bad habits, increase your concentration….etc… in other words you can CHANGE yourself.

Is it true? if so, does it have any side-effects? Is there a simple way to do it? and How?


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