How long should a typical hypnosis session last?
by HypnoFreedom on Thursday, February 25th, 2010 | 1 Comment
John D asked:
I have a hypnosis cd that’s an hr long. Is that too long to be in hypnosis? Sometimes i would zone out during the session and even fell asleep!
Hello John
A face to face one can last from 20 mins to hour, hour half, depends on the work being done.
You will find that with a CD that it, as with all hypnosis, will be a series of relaxation stages & even in face to face therapy clients can drift off.
As long as your not doing anything that requires your attention you will be fine.
Sadhara